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TrainChamp TexasPHAT Training

TexasPHAT Training

Phase 1
Accumulation/Volume/ Extensification (high volume & medium intensity)
These sub-phases can have many differing goals. Accumulation blocks will typically have higher volumes, so I prefer to call these the main hypertrophy (muscle growth) phases. However,…

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Simple Guide to Periodization

There are numerous proven benefits to utilizing a form of periodization for your planned progression:


  • Management of fatigue, reducing risk of over-training by managing factors such as load, intensity, and recovery
  • The…
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